/  CONTACT SARA

Start with a free 20-minute phone call

A short conversation with no assessment or expectation. We’ll explore what’s going on for you, what your hopes are, and whether working together feels like a good fit.


/ YOU TALK AND I LISTEN

You describe what is going on for you in whatever way it comes out. This time is for you to make sense of your situation, gain more clarity, and explore where you most need support.


/ I EXPLAIN HOW I WORK

What sessions actually look like week to week, and whether coaching or counselling is the best fit for your needs at this time.


/ NO OBLIGATION

You won’t be rushed to make a decision today. Take whatever time you need to make sure this feels right for you. If you decide to go in a different direction, I’m always glad to point you towards another professional who might be a better fit.

/ Or send a message

Prefer to write it down first?

Plenty of people find it easier to type it than say it out loud, and it often a good first step. Write as much or as little as you like.

/ Typical reply within one working day

Your message comes only to me. It is not added to a mailing list.